A big motivational tool for me in losing weight has always been to take ?before? pictures and track my progress every 6 weeks or so. When I see visible differences by comparing before and afters it motivates me to move further on and lose more weight. This is very helpful in times when I just don?t feel like exercising but know I must and will feel ten times better afterwards.
I also find using a journal to write down how a feel a big help when feeling de-motivated or lacking in self esteem. This really helps me to get things out if I don?t have anyone I can talk to in that moment. Sometimes I don?t feel like sharing with others and just need to get it off my chest so a journal works wonders.
Also as stated in the beginning we simply lose motivation when we don?t have a plan. Write down your reasons for wanting to lose weight and how you are going to tackle this.
You may need to document your food intake and exercise for a few days until it starts becoming more of a routine at first. Change or rather huge change can be hard to stick to. You may find changing one thing at a time much more beneficial and will stick to it that way too. Don?t be in too much of a rush because small changes can give you dramatic results and small changes can make the journey to a healthy lifestyle much more enjoyable and less likely for you to resist.
So keep motivated ? take photos, journal and plan your weight loss journey to success.
Kelly Aziz is an expert in the field of nutrition and addiction psychology. She is the author of the acclaimed ?Free to Eat? all Natural Weight Loss plan that helps you eat well and combat cravings for good. For more information please visit: natural weight loss products
A bit of humor...
Powered By WPHumor
Please Note... All links within articles are placed by their author-owners and not by this blog.Products with in those links may or may not be the best in the world.If it sounds too good to be true it could be a scam.Articles are posted for their info,ideas and or entertainment value only.
Powered By WP Footer
Source: http://bemadsblog.com/self-improvement/weight-loss-motivation-tips/
rough riders joy division dodd frank norco rand paul detained nbc news asexual
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.